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    I had posted blogs on my experience with the C25K app for smart phone.  Basically in a nutshell, I was diagnosed with very high cholesterol by my doctor and after convincing her to give me 6 months to change and avoid medication, I started the C25K program the next day.  Well, the 6 months... Continue Reading →

    A while back I stated that I wanted to get into shape.  The Dr. gave me a high cholesterol diagnosis at my yearly and basically said I needed to get it down or go on meds.  I hate meds.  So I decided to start running every other day, and started using the “Couch to... Continue Reading →