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Tuesday Dinner: Grilled Salmon with Mustard-Herb Crust

  • Aaron F.
   Last nights dinner was a more simple dish to make but a good reminder that you don’t need some elaborate recipe to have a great dinner.  We decided to make Grilled Salmon with Mustard-Herb Crust.  This is another Weight Watcher Recipe so it has the point value included in the recipe. PointsPlus Value: 7 per... Continue Reading →

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Monday Dinner: Jerked Seitan with Mango Salsa and New Potato Salad

  • Aaron F.
  Well it’s back to the old drawing board.  The holidays are over, my birthday has passed, and there are no more excuses to be eating the way we have been.  We continued our healthy dinner practice last night with Jerked Seitan with Mango Salsa and New Potato Salad.    This is a recipe that... Continue Reading →

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Week 8 Weight Watchers

  • Aaron F.
     Week 8, the weekend following Easter.  Last weekend I drank a ton and ate more than normal, although I stayed within my point allowance.  I thought for sure I was going to gain some weight but I didn’t!  I broke even.  So next week I should hopefully lose some more, now that there is... Continue Reading →

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Week 5 weigh-in

  • Aaron F.
     I crushed it this week.  After a disappointing weight loss of .2 pounds last week, I strolled into the bathroom this morning, hopped onto the scale and looked down at a “196”, a loss of 6.2 pounds.  I had reached my initial goal weight.  When we first started, I gave myself a “realistic” goal... Continue Reading →

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