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Back To School Sale!

Update on the C25K App!

  • Aaron F.
    A while back I stated that I wanted to get into shape.  The Dr. gave me a high cholesterol diagnosis at my yearly and basically said I needed to get it down or go on meds.  I hate meds.  So I decided to start running every other day, and started using the “Couch to... Continue Reading →

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Tuesday Dinner: Grilled Salmon with Mustard-Herb Crust

  • Aaron F.
   Last nights dinner was a more simple dish to make but a good reminder that you don’t need some elaborate recipe to have a great dinner.  We decided to make Grilled Salmon with Mustard-Herb Crust.  This is another Weight Watcher Recipe so it has the point value included in the recipe. PointsPlus Value: 7 per... Continue Reading →

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Week 5 weigh-in

  • Aaron F.
     I crushed it this week.  After a disappointing weight loss of .2 pounds last week, I strolled into the bathroom this morning, hopped onto the scale and looked down at a “196”, a loss of 6.2 pounds.  I had reached my initial goal weight.  When we first started, I gave myself a “realistic” goal... Continue Reading →

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Week 4 Weigh-in

  • Aaron F.
    A slow week for me this week.  I went from 202.4 to 202.2.  Not much of a loss but according to weight watchers, I am right on track.  My average weight loss for 4 weeks has been 2.6 pounds a week and weight watchers says the average should be around 2.  That being said,... Continue Reading →

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